Hi! We have a new nutrition program that is broken down into the simplest form to help you achieve results. Here’s an example of one of our guys, he wants to lose fat & build muscles at the same time (This is called body recomposition) this new program is great for anyone that wants to avoid using a food scale & still have the freedom of flexible eating. However, keep in mind this only scratch the surface. If you have been under eating, have hormonal imbalances, pcos, thyroid, or insulin resistant issues I will suggest signing up for my 1:1 coaching for an fee. with 1:1 coaching we get to the root of the problem & develop results from there.